Rib Eye Steak

Ingredients:
1 rib eye steak ( around 1 pound )
canola oil
kosher salt
freshly ground pepper

Utensils:
cast iron skillet

Directions:
1) Preheat Oven to 500 F
2) Heat the skillet on high
3) Oil the steak, add coat with kosher salt and freshly ground pepper.
4) Sear the steak on both sides for 20 - 30 seconds each ( really high heat )
5) Put the skillet into the oven for 3 mins on each side for medium rare.